Coronavirus or COVID-19:
Coronavirus or COVID-19 is a new virus that is spreading rapidly all over the world, and there is an alarming situation word wide. Every country is in the toll of such viruses. As we know that coronavirus is on top trend these days, and it belongs to the large family of the viruses. Initially, the symptoms seem to be similar to the typical seasonal allergies like cough, flu, etc. and one cannot differentiate if it’s a common viral infection, allergy or coronavirus. Visit Difference between Allergy & Coronavirus Types, Symptoms, Treatment for details. Still, it can be differentiated if the person has the symptoms of fever along with the cough n cold. It can be an alarming situation for a person, and one should immediately consult a doctor. No vaccine has been developed of this novel virus unfortunately until yet, and researchers worldwide are in search to find the vaccine against this virus. Supportive care and regular medication is the only solution to fight against the virus until yet.
How is COVID-19 affecting mental health?
The coronavirus COVID-19 pandemic is a rare situation and is affecting people severely. It is not only affecting people physically but is also upsetting psychologically. Most of the people are suffering from stress, anxiety, and depression disorders due to coronavirus outbreak. The outbreak results in stressing people, and they are in fear of this pandemic, which may lead to depression. The feeling of anxiety and fear about the coronavirus is generating strong emotions among adults and children.
Stress and anxiety affecting individual:
A person may feel stressed while listening to the news and viewing the statistics, the mortality rate, or the morbidity rate. It produces a worse effect on a person’s mental health, and stressful condition may develop in the following ways:
- People started worrying about their health as well as the health of their families and their loved ones.
- Stress leads to changed sleeping and eating patterns of an individual.
- They are losing their concentration, which results in loss of sleep and meditation.
- Health is affecting due to stress and may lead to worsening health problems.
- People are worried about having the disease or getting sick.
- The use of alcohol, smoking, and other drugs are increasing to minimise anxiety and stress.
- Thoughts of the lasting period of this pandemic, worrying how prolonged this outbreak could be.
- The spread of rumours and misinformation leads to make them unclear what to do and what not to.
- The feeling of loneliness, sadness, fear, and anxiety.
Strategies to cope up with the stressful condition due to this outbreak:
Strategies that might help in coping up with the situation are as follows:
1- Ways to Practice Self-Care:
Self-care strategies are useful for your health, including:
- Taking care of your hygiene
- Washing hands frequently
- Healthy eating
- Less use of drugs
- Involving yourself in physical activities to keep yourself busy
- Improve your sleeping pattern and get enough sleep
- Do workout because there are many benefits of exercise or physical activities.
2- Mental Health and Wellness:
Taking care of your mental health is very important, and it can be achieved in the following ways:
- Do not watch news or information that results in fear or limit yourself from electronic media (news) as much as possible.
- Keep your self-occupied or busy
- Engage yourself in healthy activities
- Follow a routine and plan a schedule so you may keep yourself busy.
- Try to focus on positive thoughts and do not let negative thoughts spoil your mood.
3- Avoid social interaction but stay connected:
- Connect with your friends and family via social media, phone, email, or text.
- Try to help others like your neighbours, friends by asking if they need some grocery or anything else.
- If someone is in quarantine or isolation, support them by keeping them in contact via phone or social media and don’t let them feel left out.